Yoga for Seniors with Limited Mobility - manual



If you're a senior or have a senior in your life looking to get into yoga, this guide is a great starting point. The book covers a wide array of poses specifically tailored for older adults, emphasizing the importance of gentle movements and mindful stretching. The author effectively emphasizes the importance of improving circulation through targeted yoga poses, providing valuable insights into the impact of these practices on overall well-being. Additionally, the inclusion of safety tips throughout the handbook ensures that senior yoga practitioners can confidently engage in their practice without the fear of injury. I highly recommend this to anyone looking to tap into the rejuvenating power of yoga, especially tailored for the senior demographic. #Yoga_for_Seniors #Senior_Health #Inclusive_Yoga. .

This book is available here:
https://www.amazon.co.uk/dp/B0CWPHHZ1K
https://www.amazon.com/dp/B0CW1G2Y5S
https://www.amazon.co.uk/dp/B0CW1G2Y5S
https://www.amazon.com/dp/B0CWPHHZ1K