- handbook



The book delves into the concept of intermittent fasting, offering readers a comprehensive guide to various fasting protocols to improve their health. The best part? It comes with easy recipes that even a cooking newbie like me can handle. One of the most helpful aspects of the book is the inclusion of various intermittent fasting meal plans, which make it easier to follow through with the strategy. The recipes included are awesome - they're not only good for you, but they're actually delicious too. This book is a game-changer for anyone looking to optimize their health and well-being through the proven benefits of intermittent fasting. This book is truly a treasure trove for anyone seeking to unlock the secrets of well-being through intermittent fasting. #circadian_rhythm #eating_patterns #eating_window.

This book is available here:
https://www.amazon.co.uk/dp/B0CVFYLDSL
https://www.amazon.com/dp/B0CVFYLDSL