intermittent fasting for beginners - book



This book provides a comprehensive overview of intermittent fasting, offering readers a thorough guide on how to incorporate this eating pattern into their lifestyles. I couldn't put it down - it was a page-turner filled with savory insights on how to nourish your body and mind. The exploration of the hormonal effects of fasting is particularly enlightening, shedding light on the physiological mechanisms at play during periods of abstinence from sustenance. The recipes included in the book are delicious and simple to make, perfect for even the busiest of schedules. Overall, this book serves as a valuable resource for individuals seeking to optimize their health and well-being through the practice of intermittent fasting. .

This book is available here:
https://www.amazon.com/dp/B0CVFYLDSL
https://www.amazon.co.uk/dp/B0CVFYLDSL