Yoga for Seniors with Limited Mobility - manual



This comprehensive guide offers a gentle and accessible introduction to the practice of yoga tailored specifically for seniors. The book covers a wide range of gentle poses suitable for seniors, emphasizing the importance of chair yoga to accommodate those with mobility issues. One of the standout features of this book is its emphasis on the connection between mental health and yoga for the elderly, providing valuable insights into how these practices can support emotional well-being. One might even be inspired to partake in the blissful sanctuary of yoga retreats, designed specifically for senior devotees of this ancient practice. With a focus on slow and gentle movements, this ebook provides a welcoming introduction to the world of yoga for seniors. Overall, a wonderful read for seniors looking to improve their health and wellness through yoga. #Gentle_Yoga #Senior_Exercise #Geriatric_Yoga.

This book is available here:
https://www.amazon.com/dp/B0CW1G2Y5S
https://www.amazon.com/dp/B0CWPHHZ1K
https://www.amazon.co.uk/dp/B0CW1G2Y5S
https://www.amazon.co.uk/dp/B0CWPHHZ1K