the psychology of fasting



Alright folks, let's talk about this book that delves into intermittent fasting as a path to better health. It provides a comprehensive guide on how to incorporate intermittent fasting into your lifestyle, highlighting the benefits of autophagy in the process. The inclusion of varied and delectable recipes tailored for these fasting intervals also caught my eye and stirred my gastronomic curiosity. I was fascinated by the idea that our bodies are designed to thrive when we embrace intermittent fasting. Trust me, after reading this gem, you'll be ready to embark on your journey to a healthier, happier you! #longevity #circadian_rhythm #muscle_retention. Plus, the way the author breaks down complex ideas into simple, digestible nuggets of information really speaks to my nerdy soul.

This book is available here:
https://www.amazon.com/dp/B0CVFYLDSL
https://www.amazon.co.uk/dp/B0CVFYLDSL