fasting protocols - guide



This ebook is a game-changer for anyone interested in improving their health and well-being. The author delves into the science behind fasting and breaks down the different methods for readers to choose from. It appears to be a well-crafted compendium, with intricate details explaining various fasting windows and their impact on the human body. I was fascinated by the idea that our bodies are designed to thrive when we embrace intermittent fasting. With its meticulously curated recipes and actionable tips, this book serves as a beacon of wisdom for those seeking to transform their lifestyle and unlock the full potential of intermittent fasting. .

This book is available here:
https://www.amazon.com/dp/B0CVFYLDSL
https://www.amazon.co.uk/dp/B0CVFYLDSL