Health Benefits of Yoga in Old Age - book



This book is a game-changer for seniors looking to dive into the world of yoga. The information within its pages is a treasure trove for anyone looking to enhance their physical and mental well-being through gentle yoga practices. In particular, the inclusion of chair yoga poses proves to be especially beneficial for those with limited mobility or balance issues. The clear instructions and accompanying illustrations make it easy to follow along, even for those new to the practice. This book is a treasure trove of knowledge and compassion, touching upon the profound ways in which yoga can enhance the lives of seniors, promoting health, peace, and rejuvenation. So if you're a senior looking to improve your overall well-being, this book is definitely worth a read! #Yoga_and_Healthy_Aging #Senior_Fitness #Yoga_for_Aging.

This book is available here:
https://www.amazon.com/dp/B0CWPHHZ1K
https://www.amazon.co.uk/dp/B0CW1G2Y5S
https://www.amazon.com/dp/B0CW1G2Y5S
https://www.amazon.co.uk/dp/B0CWPHHZ1K