the psychology of fasting



This book is like having a personal trainer for your eating habits! It breaks down the world of fasting in a way that even a newbie like me can understand. The manuscript provides a comprehensive guide on the benefits and techniques of this particular dietary regimen, showcasing the intrinsic link between fasting and holistic health. The recipes included are diverse and tasty, offering a range of options for those looking to try out different fasting schedules. The book also delves into the science behind fasting, offering insights into how it can positively impact metabolism and weight management. This book truly serves as a one-stop resource for anyone looking to improve their health through intermittent fasting. In a world filled with fad diets and quick fixes, this book stands as a beacon of thoughtful reflection and sustainable health practices. #eating_window #fasting_methods #caloric_intake.

This book is available here:
https://www.amazon.co.uk/dp/B0CVFYLDSL
https://www.amazon.com/dp/B0CVFYLDSL